Wednesday, September 30, 2009


resting hr: 60

soreness/fatigue: 2

Cycle 8:30am-2:30pm

Me, Izzie, and Dana took advantage of the start of the fall weather and got in a long ride on Mines out to the Junction. I hadn't done this in over 6 months! It is one of my favorite rides - absolutely gorgeous!!! Its a good, hard ride and we pushed it pretty good! Dana is a great athlete and did IM CDA two year straight - so a WEALTH of wisdom, experience, and advice. It was my longest ride sine the Death Ride in July, I could definitely feel it. This workout was definitely not part of the "recovery" week - but its SO nice to get in a "whole" ride.

total: 60 miles

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