resting hr: 60
soreness/fatigue: 7 - I'm pretty tired at this point.
The workout was 1.5hrs with 9x20 sec sprints + 2:00 active recovery. We had been riding out to Tuscany to these interval sprints, for some reason I didn't want to go out there by myself. So, instead I rode out to Calavares and did my intervals on the rolling hills before the climb. It was good! I was impressed that I could be at 24mph going up a roller.
TVM Swim 11:30am-1pm
Not enough time to recover between workouts! It was sprint day - starting with underwater kick! HA! It felt exactly like the bike workout I just finished (aka - shoot the legs for 20 seconds, feel them burn, and almost cramp...and then try to recover quickly) Ha. Somewhat glad that was my last swim workout for the week.