Friday, September 18, 2009


resting hr: 66

soreness/fatigue: about a 3 of soreness from weights yesterday

Cycle 9-10:15am

Rode the Dublin grade by myself. Took me a little over an hour, but I also had some stoplights and stopped to take off my jacket; so, I think it could be a good 1 hour ride with some pretty decent climbing.

total: 18 miles

TVM Swim 11:30am -1pm

Two days in a row Daniel gave hard sets. Todays main set was shorter, more rest, but still demanding. It was 4x300 broken into: 100 build @1:20 try to go a 1:05 + 2x50 @:45 fast try to go :30 + 100 strong @1:20 try to go a 1:05. I was able to go 105's pretty easily, but going 3o on 50's is hard for me. I was holding about 32 to the feet.

total: 3800 yds

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