resting hr: 66
soreness/fatigue: about a 3 of soreness from weights yesterday
Cycle 9-10:15am
Rode the Dublin grade by myself. Took me a little over an hour, but I also had some stoplights and stopped to take off my jacket; so, I think it could be a good 1 hour ride with some pretty decent climbing.
total: 18 miles
TVM Swim 11:30am -1pm
Two days in a row Daniel gave hard sets. Todays main set was shorter, more rest, but still demanding. It was 4x300 broken into: 100 build @1:20 try to go a 1:05 + 2x50 @:45 fast try to go :30 + 100 strong @1:20 try to go a 1:05. I was able to go 105's pretty easily, but going 3o on 50's is hard for me. I was holding about 32 to the feet.
total: 3800 yds
About Me
- LDub
- I am happily married to my high school sweetheart. We have a lab-great dane dog, who loves to cuddle. I was a college swimmer and once I "retired" from my career of swimming in 2006 I haven't traveled too far from the sport. I coach a year round kids club team. I swim for masters - with my mom and brother! But I have enjoyed the freedom to pick up other sports - like cycling and running (and of course a few others). I believe that God has given me a strong body and passion to handle, endure, and enjoy endurance events and I will try to glorify him with this gift. Each year I like to have some sort of "athletic endeavor/goal" - 2010 it is an IRONMAN! Thats been a big thing on my bucketlist to do before having kids and so I deemed it worthy of receiving its own blog! Here ya go...a good, boring, specific training blog. :)
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