9/2/09 TVM 11:30am
I think I'm pretty much in some sort of reasonable shape. After yesterdays good,hard workout I was able to come back today and have a good workout again. The set was 3x200 on 4:00. #1 was broken at the 50, 100, 50. #2 was broken at 100, 100. And #3 was straight. We did 3 IM and then 3 Free. IM was IM for me - we had 5 people in our lane today my fly felt broken and the other strokes are not quite put together yet (no worries). On the 200IM straight I went a 2:27 which is actually very good (and only flipped 1 turn - fly to fly)! I wasn't expecting much on the free 200s but was somewhat keeping up with Adam C. which pushed me a little more. Adam P slid over to the guppy lane, which made the lane from 5 people to 4 people and a little more room for me and Karin at the end. Scott and Adam C. said they were gonna go 2:00 on the last one and the girls had a +:05 goal as well (which me and Karin laughed at, hoping to break 2:10). Well, Adam C. died and I ended up going a 2:06 which is very good. So, I'm happy. Talked with Karin and Doug a little more after practice and got Karins workout plan for the Ironman. Very exciting!
total: 3200yds
About Me
- LDub
- I am happily married to my high school sweetheart. We have a lab-great dane dog, who loves to cuddle. I was a college swimmer and once I "retired" from my career of swimming in 2006 I haven't traveled too far from the sport. I coach a year round kids club team. I swim for masters - with my mom and brother! But I have enjoyed the freedom to pick up other sports - like cycling and running (and of course a few others). I believe that God has given me a strong body and passion to handle, endure, and enjoy endurance events and I will try to glorify him with this gift. Each year I like to have some sort of "athletic endeavor/goal" - 2010 it is an IRONMAN! Thats been a big thing on my bucketlist to do before having kids and so I deemed it worthy of receiving its own blog! Here ya go...a good, boring, specific training blog. :)
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