resting hr: 72
fatigue/soreness: 5 - I nonpurposely placed 3 out of 4 running workouts in a row. (I won't do that again! ha)
Run 10:20-11:20am
Izzie did a Sunday swim workout at Club Sport and invited me to run home with her (and she'd drive me back to my car). It was a longer run than either of us needed, but shes trying to cram some more workouts in and I'll just go along with things. Ran the 680 path that goes all the way to Main St. Bridge and then to her house. We took about a 5 min break to figure out which way to go and get some water, so ran about 55 mins.
total: 6 miles
Then I went to LVTC and hung out with Josh Davis (1996, 2000 Olympics) and Aaron Peirsol (2000, 2004, 2008 Olympics and multiple world records). Josh Davis was an inspiration to me in high school b/c he professed his Christianity, and as a celebrity athlete that was so cool for me as I was figuring out my faith-athlete integration. Josh runs a great show and keeps the kids super engaged. Aaron, a little out of shape since Rome, was AMAZING to watch in the water. Awesome day!
About Me
- LDub
- I am happily married to my high school sweetheart. We have a lab-great dane dog, who loves to cuddle. I was a college swimmer and once I "retired" from my career of swimming in 2006 I haven't traveled too far from the sport. I coach a year round kids club team. I swim for masters - with my mom and brother! But I have enjoyed the freedom to pick up other sports - like cycling and running (and of course a few others). I believe that God has given me a strong body and passion to handle, endure, and enjoy endurance events and I will try to glorify him with this gift. Each year I like to have some sort of "athletic endeavor/goal" - 2010 it is an IRONMAN! Thats been a big thing on my bucketlist to do before having kids and so I deemed it worthy of receiving its own blog! Here ya go...a good, boring, specific training blog. :)
No comments:
Post a Comment