Tuesday, September 15, 2009


resting hr: 72

soreness/fatigue: 3 -not bad

Run 9:30-10:30am

The workout was 45 min steady run + 4x(:20 sprint + :40 recovery). We've been trying to find some dirt/trails to run on. I was training by myself today. Me and Tank went to The Ridge b/c I swear "I knew" a somewhat flat trail. Wweeelllll, the somewhat flat lasted about 5 mins and then we had to go up! It was gorgeous so I can't complain.

total: maybe about 4 miles

TVM Swimming 11:30am-1pm

Main set today was: 3x(5x100+4x50). The 50's always easy/recovery nonfree on 1:00. The 100's was: round 1 @ 1:20, round 2 @1:15, round 3 @1:10. It was good, I was able to do the last round pretty much without kicking - did a 1:05, 1:05, 1:06, 1:06, 1:05.

total: 4100 yds

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