resting hr: 72
soreness/fatigue: 3 -not bad
Run 9:30-10:30am
The workout was 45 min steady run + 4x(:20 sprint + :40 recovery). We've been trying to find some dirt/trails to run on. I was training by myself today. Me and Tank went to The Ridge b/c I swear "I knew" a somewhat flat trail. Wweeelllll, the somewhat flat lasted about 5 mins and then we had to go up! It was gorgeous so I can't complain.
total: maybe about 4 miles
TVM Swimming 11:30am-1pm
Main set today was: 3x(5x100+4x50). The 50's always easy/recovery nonfree on 1:00. The 100's was: round 1 @ 1:20, round 2 @1:15, round 3 @1:10. It was good, I was able to do the last round pretty much without kicking - did a 1:05, 1:05, 1:06, 1:06, 1:05.
total: 4100 yds
About Me
- LDub
- I am happily married to my high school sweetheart. We have a lab-great dane dog, who loves to cuddle. I was a college swimmer and once I "retired" from my career of swimming in 2006 I haven't traveled too far from the sport. I coach a year round kids club team. I swim for masters - with my mom and brother! But I have enjoyed the freedom to pick up other sports - like cycling and running (and of course a few others). I believe that God has given me a strong body and passion to handle, endure, and enjoy endurance events and I will try to glorify him with this gift. Each year I like to have some sort of "athletic endeavor/goal" - 2010 it is an IRONMAN! Thats been a big thing on my bucketlist to do before having kids and so I deemed it worthy of receiving its own blog! Here ya go...a good, boring, specific training blog. :)
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