resting hr: 66
soreness/fatigue: 2 - not much
Nathan had some of the morning off, so I spent it with him and did not to my bike ride. It's alright, I can fit it in somewhere else. And it ended up a good idea since swimming was KILLER!
TVM Swim 11:20am -1pm
We did about 2,000yds that were warmup, easy, drilling, underwater kick.
Main set was: 20x100
1@1:05
2@1:10
2@1:15
1@1:10
2@1:15
2@1:20
and then repeated that. OMG - it was the first time in a LONG time that I felt like throwing up! But I made it - awesome!
total: 4500 yds
Weights 2-3pm
Did the weight routine, light 2x15 reps of the whole workout.
About Me
- LDub
- I am happily married to my high school sweetheart. We have a lab-great dane dog, who loves to cuddle. I was a college swimmer and once I "retired" from my career of swimming in 2006 I haven't traveled too far from the sport. I coach a year round kids club team. I swim for masters - with my mom and brother! But I have enjoyed the freedom to pick up other sports - like cycling and running (and of course a few others). I believe that God has given me a strong body and passion to handle, endure, and enjoy endurance events and I will try to glorify him with this gift. Each year I like to have some sort of "athletic endeavor/goal" - 2010 it is an IRONMAN! Thats been a big thing on my bucketlist to do before having kids and so I deemed it worthy of receiving its own blog! Here ya go...a good, boring, specific training blog. :)
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