resting hr: 66
soreness/fatigue: 2 - not much
Nathan had some of the morning off, so I spent it with him and did not to my bike ride. It's alright, I can fit it in somewhere else. And it ended up a good idea since swimming was KILLER!
TVM Swim 11:20am -1pm
We did about 2,000yds that were warmup, easy, drilling, underwater kick.
Main set was: 20x100
and then repeated that. OMG - it was the first time in a LONG time that I felt like throwing up! But I made it - awesome!
total: 4500 yds
Did the weight routine, light 2x15 reps of the whole workout.