resting hr: 66
soreness/fatigue: 2
Cycle 9:45-11am
I got to ride with Erin today! Took her up Kilkare for the first time. It was already pretty hot outside, but Kilkare is always pretty and shaded well. She didn't get much recovery time before she went to TVM. Opps.
total: 17 miles
Run take #1 1pm
The schedule was to run 45 mins. That distance Tank can do and I like to include him! So, we tried. It was 98 degrees out and by 10 mins in I look behind me and Tank is seated underneath a tree protesting to go any further. I wasn't having much fun myself in the heat, so we turned around and walked back.
Run take #2 9-9:45pm
I'm proud I actually got out and ran! The weather was FINALLY cool enough. I ran with a headlamp, which was exciting. Stayed on the sidewalks so Nathan would not worry. It actually felt good, but my big toes hurt. Why?! Just the bottum of my big toes. Weird.
total: 5 miles
About Me
- LDub
- I am happily married to my high school sweetheart. We have a lab-great dane dog, who loves to cuddle. I was a college swimmer and once I "retired" from my career of swimming in 2006 I haven't traveled too far from the sport. I coach a year round kids club team. I swim for masters - with my mom and brother! But I have enjoyed the freedom to pick up other sports - like cycling and running (and of course a few others). I believe that God has given me a strong body and passion to handle, endure, and enjoy endurance events and I will try to glorify him with this gift. Each year I like to have some sort of "athletic endeavor/goal" - 2010 it is an IRONMAN! Thats been a big thing on my bucketlist to do before having kids and so I deemed it worthy of receiving its own blog! Here ya go...a good, boring, specific training blog. :)
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