9/23

resting hr: 72

soreness/fatigue: 3

Brick 8:30-10:20am

We met at 8:30am and rolled by 8:40am from Campo de Bocce and rode Del Valle. It was already real warm, and only a slight breeze. We were able to use our arrowbars for most of it, which is good b/c I need the practice! We headed out on the run down the dirt path along Vineyard. I was able to find my legs at about 7minutes, which is a lot sooner than last 2 time! Yay - adaptation?? I think that doing most of the training negative splits would be smart since all the sports have 2 loops at CDA. So, I was able to negative split the run today - which felt good!!

total: 33miles/3miles

TVM Swim 11:30am-1pm

Oh, did I forget to mention that 10:45-11:15am I took Tank for a walk - I walked slow (I was tiiired) and Tank was offleash (not tired and could run more). Didn't need to swim after the brick, but I can't fit one in this weekend, so I did it today. I was planning on taking it somewhat easy....until Daniel said the set, and I had to lead the lane b/c it was not the rest of the boys in my lane forte. Main set: 200 pyramid repeating every distance twice. First repeat was kick, second repeat was swim. Everything was on the :45 base - which is pretty moving. Needless to say, my legs are dead!!! And I'm tiiiired!

total: 3700yds