Tuesday, September 8, 2009

Day 2: run & swim


resting HR: 60

soreness/fatigue: minimal

Run: 7-8am

We did Happy Valley - the workout was a 45 min steady run + some set of fartleks at the end.

Total: 45 min was 4.8 miles + whatever the fartleks were

Yoga: 9:30-10:30am

Its a good way to MAKE me stretch. Which was nice after the run. I'd like to make time for it once a week at LVTC.

TVM Swim: 11:30-1pm

It was pretty easy. I could hold a lot of water, so I felt good. Was able to even kick under overs without the legs cramping.

total: 3500 yds

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