resting HR: 60
We did Happy Valley - the workout was a 45 min steady run + some set of fartleks at the end.
Total: 45 min was 4.8 miles + whatever the fartleks were
Its a good way to MAKE me stretch. Which was nice after the run. I'd like to make time for it once a week at LVTC.
TVM Swim: 11:30-1pm
It was pretty easy. I could hold a lot of water, so I felt good. Was able to even kick under overs without the legs cramping.
total: 3500 yds