resting hr: 72
Went to coach at a swim meet in Oakland today. Was there from 7am-3pm. It was a good first meet, early in the season for the kids. And again it was pretty warm. I needed to run today and was going to have to wait until the evening so it was cooler.
YAY! I did it!!! 1 hr and 40 mins!! I really don't know if running can be/is supposed to be pain free?! Since it was at night I ran on popular roads with sidewalks to be safe and give Nathan some peace of mind. But thats a lot of pavement to run on; I found about 1 mile of dirt, and that felt SO much better. But really - is there a way to run on pavement without pain? On the other-hand, I was aerobically GREAT, it was an easy pace and could've gone more!!! It gave me good confidence that I'll be able to handle a marathon (aerobically). It did include a 5 min restroom stop to lose some weight. ;)
total: 10 miles
HALLELUJAH that week is done! Time for a RECOVERY WEEK!