We hung out at Drews last night, got home at about midnight. Needless to say, I fell riiight asleep.
resting hr: 72
soreness/fatigue: less sore but well fatigued, about 5
We were supposed to do a 1 hr ride (ended up about 1.5hrs) with 6x(:20 intensity sprints + 2:00 active recovery). We rode out to the Tuscany loop as warm-up and then did the interval repeats along Tuscany. At first I thought 20secs was wimpy, but by #6 boy did it burn! Pushing 24mph.
total: 20 miles
TVM Swim 11:30am-1pm
Its been a LONG time since I've swam "hard" being this fatigued. The main set was 6x200 on 2:40 descend 1-3, 4-6 (goal given of: 2:20, 2:15, 2:10). Then 6x100 on 1:20 descend 1-3, 4-6.