Slept like crap last night.
resting hr: 72
fatigue/soreness: about a 5 - feeling it
9/9 Brick 7:30-9am
The workout was to go for a 45 min moderate ride + a 15 min transition run immediately after. At first I thought this was way too short of distances/time, but this morning I was glad b/c of the soreness I was already feeling. We rode through Livermore to keep it easy and looped around Izzies neighborhood for the run.
The schedule didn't have a swim workout today, but we did anyways.
TVM Swim 11:30am-1pm
I moved to the guppy lane and let the boys in lane 1 do the main a little more challenging than I wanted. I did alright with how tired I was, I was able to descend my 300's.