Thursday, September 10, 2009


Slept like crap last night.

resting hr: 72

fatigue/soreness: about a 5 - feeling it

9/9 Brick 7:30-9am

The workout was to go for a 45 min moderate ride + a 15 min transition run immediately after. At first I thought this was way too short of distances/time, but this morning I was glad b/c of the soreness I was already feeling. We rode through Livermore to keep it easy and looped around Izzies neighborhood for the run.

The schedule didn't have a swim workout today, but we did anyways.

TVM Swim 11:30am-1pm

I moved to the guppy lane and let the boys in lane 1 do the main a little more challenging than I wanted. I did alright with how tired I was, I was able to descend my 300's.

total: 3200yds

1 comment:

  1. Hmmmm, the guppy lane...... I wonder what that might be. ;)

    3200 yards sounds like a lot to me. I know you're used to it so it's nothing to you. My 1700 to 1800 is hard enough to get through. I think the most I've done is 2000.