Tuesday, September 22, 2009



resting hr: 66

soreness/fatigue: 4 - I don't know WHY I'm as sore as I am, espcially with a day off! hmm..interesting.

Cycle 8:30-9:45am

Rode the Dublin Grade again by myself. It was fine, I was just so randomly sore.

total: 18mi

TVM Swim 11:30am-1pm

Why so sore?! Glad practice was easy! HA!

total: 3200yds

1 comment:

  1. Probably because your "day off" still contained some type of physical activity?