9/22
resting hr: 66
soreness/fatigue: 4 - I don't know WHY I'm as sore as I am, espcially with a day off! hmm..interesting.
Cycle 8:30-9:45am
Rode the Dublin Grade again by myself. It was fine, I was just so randomly sore.
total: 18mi
TVM Swim 11:30am-1pm
Why so sore?! Glad practice was easy! HA!
total: 3200yds
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Probably because your "day off" still contained some type of physical activity?
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