9/28

resting hr: 66

fatigue/soreness: not too much fatigue but a 5 on soreness

TVM Swim 11:30am-1pm

Aw yes for a Masters Monday workout AND during my recovery week! YAY! It was a nice and easy aerobic workout. I took it easy and floated through most of it - it was nice to slack off a bit!

total: 3500 yds

Cycle 3:30-4:30pm

I didn't have to coach today (yay)! And today was finally cooler (yay)! I was supposed to do a 1 hr ride. It was fabulous! I rode most of it in first gear and spun really easy. It was the easiest ride I've ever done...haha. Hopefully the cars passing by didn't think I was lame.

total: 15miles