Resting HR: 60
Soreness/fatigue: 4 - ankles sore after the long run yesterday.
Jeremy came out with me and Izzie. I got a flat on the way out. We rode out to Tuscany and did 7x:20 sprint + 2:00 active recovery. Jeremy did hill repeats behind us, probably just as many as we did.
total: 20 miles
TVM Swim 11:30am-1pm
total: 4100 yds