Monday, September 14, 2009


Resting HR: 60

Soreness/fatigue: 4 - ankles sore after the long run yesterday.

Cycle 7:30-9am

Jeremy came out with me and Izzie. I got a flat on the way out. We rode out to Tuscany and did 7x:20 sprint + 2:00 active recovery. Jeremy did hill repeats behind us, probably just as many as we did.

total: 20 miles

TVM Swim 11:30am-1pm

total: 4100 yds

No comments:

Post a Comment