resting hr: 60
Today was interval sprints at Tuscany. Izzie had to do 9x:20 and I only had to do 6x:20....so, I played photographer for the extra rounds. We were able to push a good mph after yesterdays hard ride.
total: 20 miles
TVM Swim 11:30am-1pm
I was major slacker today. Waited out and talked in the sun for even LONGER than usual (like thats even possible!) HA! Practice was good though - I've been able to hold a lot of water, only 2 beat kick, and make intervals!