Thursday, October 1, 2009



resting hr: 60

fatigue/soreness: 3

Cycle 8-9:30am

Today was interval sprints at Tuscany. Izzie had to do 9x:20 and I only had to do, I played photographer for the extra rounds. We were able to push a good mph after yesterdays hard ride.

total: 20 miles

TVM Swim 11:30am-1pm

I was major slacker today. Waited out and talked in the sun for even LONGER than usual (like thats even possible!) HA! Practice was good though - I've been able to hold a lot of water, only 2 beat kick, and make intervals!

total: 3100yds

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