Monday, October 12, 2009


resting hr: 66

soreness/fatigue: 1

Don't have to coach this evening, so scheduled a later workout time. Me and Nathan got to have breakfast with Josh and Kristi which was GREAT! I love eating breakfast out!

TVM Masters 11:30am-1pm

Monday was Monday. Nothing too exciting - getting cold outside and windy! Though I was still able to stand outside and not warm-up like I usually do! ;)

total: 3800yds

Cycle 1:45-3:30pm

Me, Izzie, and Terri rode Kilkare from the pool. Izzie was not feeling too good. I was tired myself and Terri was just along for the fun of it! We always have a good time talking, so all-in-all a good ride!

total: 25miles

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