resting hr: 60
I played "catch-up" on some chores and errands today. I saved my workouts till later in the day.
TVM Swim 11:30am-1pm
total: 4000 yds
I was supposed to run 40 mins and was going to try to get in done in Livermore on some of the dirt trails
I didn't make it 40 mins due to time and heat (and lets be honest...laziness). But it was something to make me sweat.
total: 3 miles
Saturday 10/3/09 and Sunday 10/4/09
Friday night me, Adam, and Nathan headed up to Kirkwood for the families "work weekend." I still needed to do a 1hr 10min run, so I brought my shorts and shoes and thought I could squeeze in a run Sunday before we came home. Well, when we woke up Sunday morning there was 6 inches of SNOW!!! Needless to say, I did NOT run. And then we had Jenn Nelson's wedding Sunday night...IT WAS A BLAST! So, I did not run very much all week, but this is why we're doing this over 9 months.