10/17 Saturday
resting hr: 66
soreness/fatigue: 7
Run 7:40-8:30am
Me and Tank braved the Pleasanton Ridge this morning! It was gorgeous and pretty fun. It still is really hard to run the whole way up though - I had to walk a bit. Slow run up - fast run down. Wish we had more time do run the trails that go along the top, but we had to get home to go to a Habitat for Humanity brunch in Lafayette at 10am.
total: I'm sure it was like 3miles or something
The rest of Saturday consisted of Habitat brunch, Lynee's baby shower, and Ron's birthday party! Phew - thats more tiring than a run anyday!
10/18 Sunday
resting hr: 60
soreness/fatigue: 5
Run 9:20-10am
Me and Tank ran the Bernal footpath long enough to make up little parts of runs I skipped all week. Ironically, I felt best on this run all week!! Tank was pooped out.
total: 4miles
Went to church for the first time in October - working too much!
Cycle 2-4pm
Did hill repeats with Izzie. I had to do 11x1.5mins @ VO2Max. It was rough!
total: 22miles
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