Monday, October 26, 2009

10/23, 10/24, 10/25

Sorry - didn't log training all weekend!

10/23 Friday

resting hr: 60

soreness/fatigue: 5

Izzie's hip hurt from Thursday's long run, so we did not run in the morning!

TVM Swim 11:30am-1pm

Swimming was the only thing I did today. Izzie said I could! ;)

total: 4000 yds

10/24 Saturday

resting hr: 66

soreness/fatigue: 2

I had to coach today - it was exhuasting! I took a nap with Tank afterwards, and never made it out for a workout.

total: NADA!

10/25 Sunday

resting hr: 60

soreness/fatigue: 1 I have saved 3 workouts for 1 day!

Run 8:30-9:20am

Me and Tank left the house and ran the Kane Trail (its the Bernal footpath - they finally named it! There's a sign and all!). It was a fartlek run with 8x30second sprints. It felt good!!

total: 5miles

I was able to go to church, which was really exciting. After, I came home and did get in 1 more workout solo!

Brick 2-4pm

Rode Calavares and ran with Tank. I got a SUPER bad cramp and Tank was tired - so we walked.

total: 25miles/2miles

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