Sorry - didn't log training all weekend!
10/23 Friday
resting hr: 60
soreness/fatigue: 5
Izzie's hip hurt from Thursday's long run, so we did not run in the morning!
TVM Swim 11:30am-1pm
Swimming was the only thing I did today. Izzie said I could! ;)
total: 4000 yds
10/24 Saturday
resting hr: 66
soreness/fatigue: 2
I had to coach today - it was exhuasting! I took a nap with Tank afterwards, and never made it out for a workout.
total: NADA!
10/25 Sunday
resting hr: 60
soreness/fatigue: 1
Well....now I have saved 3 workouts for 1 day!
Run 8:30-9:20am
Me and Tank left the house and ran the Kane Trail (its the Bernal footpath - they finally named it! There's a sign and all!). It was a fartlek run with 8x30second sprints. It felt good!!
total: 5miles
I was able to go to church, which was really exciting. After, I came home and did get in 1 more workout solo!
Brick 2-4pm
Rode Calavares and ran with Tank. I got a SUPER bad cramp and Tank was tired - so we walked.
total: 25miles/2miles
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