It was a STORM! First rain of the year, and it rained ALL DAY! I was going to take the whole day off until Adam C. texted me about bring his goggles to practice.
TVM Masters 11:30am -1pm
Me and Erin got there at the same time, and waited with Mary. We were not going to be the only reason Mary had to stand out in the rain!! Well, there was 7 of us - I reluctantly got in. After practice I cuddled with Tank on the couch until coaching!
total: 3500 yds
Had a 50min run with 9x30second fartlek sprints. Me and Tank ran together on the IronHorse Trail, Tank kept a good pace b/c he was stuck on leash! Ha! Only got rained on a bit.
TVM Masters 11:30am-1pm
Well, today was an A$$Kicker!!! Main set was 9x400 - 2 @ 5:00 and 1 50kick+50swim @ 6:00. It was hard!
total: 4500 yds