Wednesday, October 14, 2009

10/13 & 10/14

10/13 Tuesday

It was a STORM! First rain of the year, and it rained ALL DAY! I was going to take the whole day off until Adam C. texted me about bring his goggles to practice.

TVM Masters 11:30am -1pm

Me and Erin got there at the same time, and waited with Mary. We were not going to be the only reason Mary had to stand out in the rain!! Well, there was 7 of us - I reluctantly got in. After practice I cuddled with Tank on the couch until coaching!

total: 3500 yds

10/14 Wednesday

Run 9:15-10:05am

Had a 50min run with 9x30second fartlek sprints. Me and Tank ran together on the IronHorse Trail, Tank kept a good pace b/c he was stuck on leash! Ha! Only got rained on a bit.

total: 5.5miles

TVM Masters 11:30am-1pm

Well, today was an A$$Kicker!!! Main set was 9x400 - 2 @ 5:00 and 1 50kick+50swim @ 6:00. It was hard!

total: 4500 yds

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