OOPPS! Haven't update this all week!! Well, this week is a RECOVERY WEEK - YAY!
10/26 Monday
resting hr: 60
soreness/fatigue: 1
Cycle 8:30-10:30am
Me, Izzie, and JoLynn rode Calavares from the nurseries. It was a gorgeous day. JoLynn dominated on her first time on Calavares, she is a NATURAL on the descents! Also, JoLynn said we can hop a fence to go for a run up there; so if we get caught we'll know who to blame! ;)
total: 28miles
TVM Swim 11:30am-1pm
Monday Monday Monday. Pretty noneventful, long but not hard - but its starting to get COLD out!
total: 4200yds
10/27 Tuesday
resting hr: 60
soreness/fatigue: 1
Run 9:20-10:10am
Me, Izzie, and Tank went to the Ironhorse Trail and did our Fartleks! I felt good...even on the asphalt! Tank was POOPED OUT by the end - I love having a dead dog at home! :)
total: 4.5miles
TVM Swim 11:30am-1pm
It is COLD AND WINDY! Hardly anyone at swimming today. I was the only "lane 1" person, so Shannon slid over. It was a nice, easy set for me as lane 1 & 2 did the same interval. I'm ALL OK with that on a recovery week.
total: 3800yds
10/28 Wednesday
resting hr: 54
soreness/fatigue: 2
Coaching last night was rough. I had a major runny nose and was chilled to the bone from the wind! When I woke up on Wednesday I didn't feel 100%. I decided that distance day at TVM + a 1hr run would only break down my immune system. So, instead me and Tank took a 3 HOUR NAP! IT WAS AMAZING! :)
total: nada (dog walk)
10/29 Thursday
resting hr: 60
soreness/fatigue: 1
Cycle 9-10:30am
Me and Izzie did hill repeats at Tuscany. I had 1minute repeats, Izzie had 1:30. I was able to get farther than the last time I did 1min so I was HAPPY! Hill repeats are still tough, but excited that it'll make us stronger!
TVM Swim 11:30am-1pm
So, distance day at TVM yesterday was 4x1000's. Big suprise that not a lot of people came today!! haha. It was empty, and those of us that were there slacked off before getting in. Once we got in it was a good practice. I felt good.
total: 3600yds
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You can call me from jail, I'll bail you out. HA!
ReplyDeleteYour compliments are much too kind.
Your blog is not showing on my google reader as new posts. I had to go directly to your blog, just to see if you were still keeping it up. Strange.