Friday, October 16, 2009

10/15 & 10/16

10/15 Thursday

resting hr: 60

soreness/fatigue: 5

TVM Masters 11:30am-1pm

Went to master and it was tough AGAIN! I did a 100, 200, 300, 200, 100, 200, 300, 200, 100. All this hard stuff in one week!? Geez - like I'm a swimmer or something.

total: 4200 yds

Run 1:30-2:20pm

I ran home from the pool and added a bit to it. I was already pretty fatigued and it was strangely VERY HOT! It wasn't my most enjoyable run, but I did it.

total: 5 miles

Cycle 8:30-10pm

I pulled out my trainer! Nathan was out with some boys Thursday night, so I was able to have the whole night. So, I set up the trainer and watched TV. Trainers are boring, next time I'll have to do it with one of the videos I have.

total: I don't know - lets say 30 miles

10/16 Friday

resting hr: 60

soreness/fatigue: 8 - is it over yet!? ;)

Brick 8:30-11am

I think I'm really this fatigued just b/c of the swimming, not fully recovered (and plus rode last night and went straight to bed). Me and Izzie were supposed to ride with Melinda, but 7am Melinda noticed her bike needed to be taken into the shop. So me and Izzie got in our brick - of Kilkare and the Bernal footpath. I didn't have to swim today, but I was going to try b/c we usually do. But I was DONE - I showered and lay on the couch with Tank for a bit before the dog park.

total: 25miles/3miles

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