Sunday, November 1, 2009

10/30, 10/31, 11/1

I'm getting all the training in - just blogging it all slow!

10/30 Friday

resting hr: 60

soreness/fatigue: 1 - I'm lovin the recovery week!

I had to take my parents to SFO airport. Due to the Bay Bridge closure, my OCD father thought we needed to leave 6 hrs before their flight. It wasn't that bad, and I made it home in time to get in a workout before swimming.

Run 9-10am

Me, Izzie, and Tank ran the Kane Trail. I was feeling good, Tank was pooped at the end....I like when I'm faster than a creature with 4 legs! Must mean I'm improving if I can run faster than my dog!

total: 6miles

TVM Swim 11:30am-1pm

It was good. There were a good mix of people, and so thats always fun.

total: 4000yds

Then Friday night was Karin and Doug's Halloween party! I twisted Nathan's arm and he said he'd go!! I am so blessed to have a husband who will dress up and go to a party that is outside his comfort zone. We dressed up as Jack and Jill - who had went up the hill to fetch a pail of water! ;)

10/31 Saturday

resting hr: 60

fatigue/soreness: 2 - a little tired b/c we were softies and let Tank sleep on the bed. WHY WOULD WE DO THAT?! He's 90lbs and takes up a lot of room!

TVM Swim 9-10am

I didn't need to swim, but Izzie did and we tried to convince Erin to come out and ride with us after swimming. So, I came late and splashed around.

total: 2000yds

Cycle 10:30am-12:30pm

We left from the pool and rode Kilkare. I decided to try it for time at about 70-80%. I did it in 17minutes. I can't remember my best time; all I know is that Jim beat me by 1 minute. Either I did it in 15 or 16.

total: 25miles

Happy Halloween!! Then I took Tank to the dog park, went to FCC's Fall Family Festival, got free Chipotle with the Bromley's, and crashed at home with the hubby.

11/1 Sunday

resting hr: 60

soreness/fatigue: 2

Run 8-8:30am

I was supposed to run yesterday, buuuut it was halloween. So, I took Tank out for a run - we didn't last long, but thats ok.

total: 3miles

Brick 2-5pm

Met up with Izzie after church at Campo di Bocce. We rode Del Valle. I realized at the top I had a flat tire!!! WHAT THE HECK!? That is 4 tubes in 8 weeks! I have gone 1 year without a flat - I'm not happy! ha. We got back, changed shoes, used Starbucks bathroom, and started to ran! I decided to try to get out a little faster. I was only supposed to go 30mins and Izzie 45mins - I was going to go 45 with Izzie. I definitely can't hold that pace the whole way, I started to cramp at the end and needed some nutrition. We both negative split the run, which is great!

total: 22miles/4.5miles

YAY! Done for the week!

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