Tuesday, November 3, 2009

11/2, 11/3

11/2 Monday

resting hr: 60

soreness/fatigue: 3

My butt hurts from Sundays brick (or the run of that). Its like the top of my butt/tailbone right before it turns into the back.

Cycle 9-10:45am

Me and Izzie rode Calavares from home. I needed to do 1hr 45mins at high aerobic intensity. Izzie was just getting in a foundation ride. Well, off I went. OUCH OUCH OUCH. I was able to hold average 10mph UP Calavares which I thought was good, made it past the summit but not to the eagles nest.

total: 28miles

TVM Swim 11:30am-1pm

I was DONE. My butt hurt and the cycling at high aerobic wiped me. I was MAJOR slacker at swimming...loved it!

total: 4000yds

11/3 Tuesday

resting hr: 60

soreness/fatigue: 4

Run 9:40-10:30am

I had a 50 min run with 10x1min hill repeats. I needed to Tank out...really...he NEEDED to run. We went up to my parents house and ran the fire road behind their house. Tank actually did really great with the hill repeats. It was hard, I don't get how this will make you faster but stronger.

TVM Swim 11:30am-1pm

Speed day at TVM, but it was easy. I did it mostly fly, which therefore means 200 pace and not actually fast! ;) I did some head up swimming too! Jaime had some good suggestions.

total: 3500yds


  1. 10 mph up Calaveras sounds good to me. I know most times I look at Garmin, I'm doing about 6.5 mph.
    Mostly fly for 3500 yards? Lord!

  2. you haven't written about sunday, november 8th. what happened?