11/09-11/12

11/09/09 Monday

resting hr: 60

soreness/fatigue: 1

Run 8-10:10am

Since I skipped my long run on Sunday, I did it today. That means no day off this week! It was a GREAT run though. I ran on the Ironhorse Trail so I could tell how far I was going. It was great aerobically, my knees and hips hurt the last 2 miles. But VERY HAPPY to have ran it all and hold pace the whole way!

total: 13miles

TVM Swim 11:30am-1pm

After that run I was pretty useless. I floated - and floated SLOW! But it was great to use that as recovery.

total: 3000yds

11/10/09 Tuesday

resting hr: 60

soreness/fatigue: 9 - haha.

Cycle 9-10:30am

Ugghh...I have to ride? At race pace?! Ouch. Not quite able to avgerage it out, but close enough.

total: 20miles

TVM Swim 11:30am-1pm

Did it, felt better, non-exiting.

total: 3500yds

11/11/09 Wednesday

resting hr: 60

soreness/fatigue: 5

Run 8:30-9:30am

Hill repeats with Tank! HE LOVES THESE! And so far, this workout he can always beat me at. Had to do 12x1mins. But it was ok. I used Rocktape for the first time, and LOVED IT! I'll be using it again, but its expensive so I'll monitor it.

total: don't know - total of 56mins - I'll say 3 miles

TVM Swim 11:30am-1pm

IM day and Veterans day so there were a lot of people there! Fun times!

total: 4000yds

11/12/09 Thursday

resting hr: 60

soreness/fatigue: 2

Run 9:30-10:30am

Ran with Izzie, Dana, and met Mandy and Mindy (Dana's friends). Mindy has ran the Boston Marathon and I was happy to keep up with her!! Mandy had to cut it short. Me and Mindy ran and several miles around an 8:30 pace! WOWWW! Good run for me. Will have to meet up again, I can learn a lot.

total: 6miles

TVM Swim 11:30am-1pm

Ohmy....distance day. No one showed up! haha Well, I got my own lane. The set was 2x1650's. The first one was 3x500 descend with 10 seconds rest between, and then 150 fast. Second one was 16x100 at fastest interval possible and a 50 fast.

total: 4500yds