Saturday 10/10
I was going to try to wake up and do my run at 5am and then head to the swim meet in Walnut Creek. Well, didn't happen. I coached in Walnut Creek and then headed out to SF for Yukas Bachelorette Party!! We started at Hannah and James' place - which is fabulous! And went out. It was fun, but boy oh boy am I too old to stay out until 3am. I got 2 hours of sleep and went straight to Walnut Creek to coach again. The meet ended pretty early which was amazing, b/c I was able to go home and take a nap!
Sunday 10/11
Run 5:15-6pm
Ran on the footpath by my house with Tank. 45 min run with 6x30 secs Fartlek sprints. It was pretty fun doing this, and pretty easy to recover between the VO2 max sprints.
total: 5 miles
Weekly Totals:
total time: 15 hrs 25 mins
YTD time: 76 hrs 55 mins
Swim
time: 4 hrs
ytd time: 26 hrs 30 mins
distance: 9,600 yds
ytd distance: 62,700 yds
Bike
time: 7 hrs 10 mins
ytd time: 34 hrs 10 mins
distance: 96 miles
ytd distance: 509 miles
Run
time: 4 hrs 15 mins
ytd time: 13 hrs 35 mins
distance: 21 miles
ytd distance: 75 miles
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You're NOT too old, just un-conditioned (for partying, that is). LOL
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