Yesterday morning the main set was 3x1mi runs at "slightly slower than 10k pace." I don't have a 10k pace, but relating it to swimming (b/c thats all my frame of reference) I'd say a 5k is like 100 pace, 10k like a 200 pace, half-marathon like a 500 pace, and marathon like a 1000 pace. So, off we go....or maybe I should say off THEY go! Well, I messed up my garmin tracking of this workout but my 1 mile efforts were definitely between 7:00-7:20! HOLY COW THATS FAST FOR ME!!!! I was happy, I was happy I could run that after riding 110 miles 2 days before too. But, of course, humbled by the fact that I still got lapped. Wow, these people are rock-stars.
The woman who leads the workout took a picture, symbolically I'm off to the side not quite like the rest of the group (yet).
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