Thursday, August 6, 2009


10:30 am - Weights

A quick 45 min weight session at LVTC. I also lifted Monday (primarily lower body) so today was primarily upper body.

11:30 am - TVM

Well, 3 days in a row for the first time since June, and I'm feeling it! Had to be bumped back up to lane #1 (fast lane), though I wanted to stay in comfy lane #2! ;) High intensity stuff for time was not too hot, but oh well.

total: 3500 yds

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