10:30 am - Weights
A quick 45 min weight session at LVTC. I also lifted Monday (primarily lower body) so today was primarily upper body.
11:30 am - TVM
Well, 3 days in a row for the first time since June, and I'm feeling it! Had to be bumped back up to lane #1 (fast lane), though I wanted to stay in comfy lane #2! ;) High intensity stuff for time was not too hot, but oh well.
total: 3500 yds