Thursday, August 6, 2009



Noon: TVM Swim

I was only able to swim 1 hour yesterday b/c of a private swim lesson. But the 1 hour felt better than Tuesdays swim. Me and Adam C decided to go through the whole main set without any "masters breaks" - so it was turned into a nice/somewhat hard, long aerobic set. Still not feeling the water 100%, but that is expected. The was all I did yesterday, besides go on probably a 2 mile walk with Tank.

total: 2500 yds

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