Kirkwood was great. Me and Tank went on about a 3 mile run at 8,000ft - not bad for extra vacation. Got a little sick on Sunday, with fever, aches, chills - so I wanted to start the week a little slow.
8/24 TVM 11:30am
easy Monday workout, nice to just stretch out.
total: 3200 yds
8/25 TVM 6:30pm
A good main set from Loren, I pushed it and it showed how out of shape I am. The set was (2x50@:50+1x100fast@1:20)(2x50@:45+1x100fast@1:20)(2x50@:40+1x100fast@1:20) my 100's were 1:07, 1:05, 1:04. Then we did (4x50@:50+1x200fast@2:40) etc same pattern as the 100's. My times for the 200's were 2:12, 2:14, 2:15. Ouch! Jaime did push me really well!
total: 4000yds
8/26 TVM 11:30am
First, me and Tank walked the 4 miles to the pool (that was my "run" for the day). Practice today was not bad, but I was BEAT after last nights workout (just not in shape yet). Getting there.
total: 3500yds
About Me
- LDub
- I am happily married to my high school sweetheart. We have a lab-great dane dog, who loves to cuddle. I was a college swimmer and once I "retired" from my career of swimming in 2006 I haven't traveled too far from the sport. I coach a year round kids club team. I swim for masters - with my mom and brother! But I have enjoyed the freedom to pick up other sports - like cycling and running (and of course a few others). I believe that God has given me a strong body and passion to handle, endure, and enjoy endurance events and I will try to glorify him with this gift. Each year I like to have some sort of "athletic endeavor/goal" - 2010 it is an IRONMAN! Thats been a big thing on my bucketlist to do before having kids and so I deemed it worthy of receiving its own blog! Here ya go...a good, boring, specific training blog. :)
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