Wednesday, August 26, 2009


Kirkwood was great. Me and Tank went on about a 3 mile run at 8,000ft - not bad for extra vacation. Got a little sick on Sunday, with fever, aches, chills - so I wanted to start the week a little slow.

8/24 TVM 11:30am
easy Monday workout, nice to just stretch out.
total: 3200 yds

8/25 TVM 6:30pm
A good main set from Loren, I pushed it and it showed how out of shape I am. The set was (2x50@:50+1x100fast@1:20)(2x50@:45+1x100fast@1:20)(2x50@:40+1x100fast@1:20) my 100's were 1:07, 1:05, 1:04. Then we did (4x50@:50+1x200fast@2:40) etc same pattern as the 100's. My times for the 200's were 2:12, 2:14, 2:15. Ouch! Jaime did push me really well!
total: 4000yds

8/26 TVM 11:30am
First, me and Tank walked the 4 miles to the pool (that was my "run" for the day). Practice today was not bad, but I was BEAT after last nights workout (just not in shape yet). Getting there.
total: 3500yds

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