8/27 TVM 11:30am
Speed day. Main set was: (6x50+1x100recover@2:00) We did this 4 times - 50's@:35, @:45, @:55, and @1:05 - yaknow, with the point of getting them faster. Ugh - I did try on all of them. Made the 35's. Held about :31 on the next 2 sets and finished off with :30's on the last set. Overall a great speed set for my 4th practice in a row still working on getting back in shape
total: 3500yds
About Me
- LDub
- I am happily married to my high school sweetheart. We have a lab-great dane dog, who loves to cuddle. I was a college swimmer and once I "retired" from my career of swimming in 2006 I haven't traveled too far from the sport. I coach a year round kids club team. I swim for masters - with my mom and brother! But I have enjoyed the freedom to pick up other sports - like cycling and running (and of course a few others). I believe that God has given me a strong body and passion to handle, endure, and enjoy endurance events and I will try to glorify him with this gift. Each year I like to have some sort of "athletic endeavor/goal" - 2010 it is an IRONMAN! Thats been a big thing on my bucketlist to do before having kids and so I deemed it worthy of receiving its own blog! Here ya go...a good, boring, specific training blog. :)
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