Friday, August 28, 2009


8/27 TVM 11:30am

Speed day. Main set was: (6x50+1x100recover@2:00) We did this 4 times - 50's@:35, @:45, @:55, and @1:05 - yaknow, with the point of getting them faster. Ugh - I did try on all of them. Made the 35's. Held about :31 on the next 2 sets and finished off with :30's on the last set. Overall a great speed set for my 4th practice in a row still working on getting back in shape

total: 3500yds

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